More Reasons Why It Is Important To Quit The Habit
Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Future complications are also evident. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Health aside, here are other reasons to quit the habit.
Smokers incur a daily cost to get the cigars. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.
Secondary smokers are at a higher risk of the effects of smoking. This is a direct threat posed by the smokers. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.
Smoking affects the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. To get the senses back, smokers only need to quit the habit.
Smoking causes the skin to wrinkle hence faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Infection of colds and coughs is high among smokers. The habit increases the risk of infection by bacteria responsible for the health problems. The body’s immune system is also made weaker by smoking. Quitting smoking for a month greatly improves the immune system.
Smokers cannot enjoy physical exercises for long. This results when smokers run out of breath for long-time activity. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Every body part of the smoker carries the smell of smoke. This makes socializing difficult and being shunned in the community. Smokers can only remedy this by keeping away from the practice.
Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. By stopping the habit, smokers enjoy a better dating life and get more life options.
Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.
Nothing disgusts as cigarette butts within the home. They make it look untidy at all times. To get a cleaner home, it is best to quit the habit. This not only keeps the home clean but as well increases individual’s cleanliness.