What I Can Teach You About Health

10 Anxiety Busters

People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anxiety sufferers who have been prescribed drugs often find a dislike for them. One of the most common reasons is its side effects.

There are, however, alternatives to drugs in dealing with anxiety disorders. Some foods and drinks can also provide home remedies to treat anxiety.

1) Chamomile tea is a good drink to have if you feel too stressed. You mind will feel relaxed and your thoughts will be soothed. If you find it hard to sleep at night, Chamomile can help you sleep. Your mental state will be eased by the natural sedative properties of this tea.

2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. Tryptophan consumed through food also helps in relieving anxiety.

3) Another food that can enhance your mental and psychological well-being is avocado. They contain potassium, a chemical substance that lowers blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.

4) The health and well-being of your brain can be improved by eating lots of green leafy vegetables and hemp oil. They are anxiety busters. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.

5) Eating dark chocolate helps you keep calm. It’s because it has loads of cocoa that contain stress relievers.

6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.

7) One of the substances that reduce the incidence of anxiety is folic acid. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. What often causes anxiety and stress is a lowering of folic acid in the body.

8) Liver and other organ meats are a good source of vitamin B. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.

9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Anxiety disorder is caused by a deficiency in zinc.

10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.