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Six Convincing Reasons to Stopping Smoking

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.

Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.

Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. If you make continuous purchases, you will be broke after a short period. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.

Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.

Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.

Prevent early aging – Have you noticed how fast smokers get old? It hurts the skin causing wrinkles, skin dry out and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.

Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. The immune system regains its strength gradually after you quit smoking.

Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Smoking weakens the functioning of the lungs and heart which are vital organs for optimal body functioning. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. If you quit smoking, the organs become functional once again, and you get back your strength.