Some Measures to Take to Avoid Weight Gain After You Stop Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.
Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. By doing this new schedule of food intake, you are reducing your cravings to smoke.
Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. It is a fact that if you skip breakfast you will have the tendency to go more hungry thus crave for unhealthy foods, besides, eating breakfast will help you power throughout the day.
Another guideline to control weight when you stop smoking is to stay hydrated. We should target to drink around two liters of water every day, and by doing so, you will avoid feeling hungry.
Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. Some may be struggling with nicotine withdrawal symptoms and so you can get a nicotine gum to solve your concern.
Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.